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Low-Fat Mücver Calories

Traditional Turkish zucchini fritter made low-fat, typically baked or pan-cooked with minimal oil.

CALORIES

90kcal

60medium

POTASSIUM

210mg

FIBER

Low-Fat Mücver Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.2g

· 64%

Protein

4.1g

· 18%

Fat

1.8g

· 18%

Fiber

Low-Fat Mücver Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin A

110µg · 12% DV

Folate

32µg · 8% DV

Vitamin C

7mg · 8% DV

Minerals

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Selenium

4.5µg · 8% DV

Low-Fat Mücver Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-Fat Mücver Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Fat Mücver Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-Fat Mücver Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-Fat Mücver Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Low-Fat Mücver

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Armenian cucumber

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Tomato cucumber pepper salad

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Homemade French fries

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Low-Fat Mücver — Frequently Asked Questions

How many calories are in low-fat mücver?

Low-fat mücver contains 90 calories per 100 g. It provides 4.1 g of protein, 14.2 g of carbohydrates, and 1.8 g of fat per 100 g.

Is low-fat mücver suitable for a healthy diet?

Low-fat mücver is minimally processed and contains 2 g of fiber per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns, but it contains egg and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.