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Low-fat mixed salad Calories
Variety of vegetables, low-fat dressing, low calorie, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Low-fat mixed salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 68%
Protein
1.3g
· 14%
Fat
0.7g
· 18%
Fiber
2.1g
Low-fat mixed salad Vitamins & Minerals
Vitamins
Vitamin K
68µg · 57% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
42mg · 4% DV
Low-fat mixed salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat mixed salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat mixed salad Contain Allergens?
No known major allergens
Which Diets Is Low-fat mixed salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat mixed salad Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.