1 cup (medium) of Low-Fat Milk Iced Latte (350 g) has 109 calories. That works out to 31 calories per 100 g. It contains 11.5 g of carbs, 8 g of protein, 2.4 g of fat and 0 g of fiber. Its 234.5 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Low-Fat Milk Iced Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.3g

· 1% DV

Protein

2.3g

· 5% DV

Fat

0.7g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 32% · Fat 22%

Low-Fat Milk Iced Latte Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.1mg · 8% DV

Biotin

1.5µg · 5% DV

0.18mg · 4% DV

Minerals

Phosphorus

67mg · 10% DV

Calcium

82mg · 8% DV

Iodine

10.5µg · 7% DV

Selenium

2.3µg · 4% DV

How Nutritious Is Low-Fat Milk Iced Latte?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-Fat Milk Iced Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-Fat Milk Iced Latte

To burn the 31 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-Fat Milk Iced Latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Fat Milk Iced Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-Fat Milk Iced Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-Fat Milk Iced Latte Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.19g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Low-Fat Milk Iced Latte

🧊☕vs☕️

Low-Fat Milk Iced Latte vs Turkish coffee24 kcal more per 100 g

→🧊☕vs🥛

Low-Fat Milk Iced Latte vs Ayran6 kcal fewer per 100 g

→🧊☕vs🧊🍵

Low-Fat Milk Iced Latte vs Iced Tea11 kcal more per 100 g

→🧊☕vs🍵

Low-Fat Milk Iced Latte vs Tea30 kcal more per 100 g

→

Foods Similar to Low-Fat Milk Iced Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Low-Fat Milk Iced Latte?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026