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●Low GI

💪High Protein

Low-fat lor cheese with purslane Calories

High-protein semi-skimmed fresh lor cheese with purslane

CALORIES

118kcal

27low

POTASSIUM

185mg

FIBER

0.7g

Low-fat lor cheese with purslane Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.1g

· 10%

Protein

16.2g

· 55%

Fat

4.6g

· 35%

Fiber

0.7g

Low-fat lor cheese with purslane Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

Vitamin K

28µg · 23% DV

0.22mg · 17% DV

0.42mg · 8% DV

Minerals

Phosphorus

235mg · 34% DV

Calcium

165mg · 17% DV

Selenium

8.6µg · 16% DV

Sodium

320mg · 14% DV

Low-fat lor cheese with purslane Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat lor cheese with purslane Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat lor cheese with purslane Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat lor cheese with purslane Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-fat lor cheese with purslane Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-fat lor cheese with purslane

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Low-fat lor cheese with purslane — Frequently Asked Questions

How many calories are in low-fat lor cheese with purslane?

Low-fat lor cheese with purslane contains 118 calories per 100 g. It provides 16.2 g of protein, 3.1 g of carbohydrates, and 4.6 g of fat per 100 g.

Is low-fat lor cheese with purslane suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.