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Low-fat lor cheese with pepper Calories
High-protein, low-fat fresh whey cheese with pepper
CALORIES
GI
POTASSIUM
FIBER
Low-fat lor cheese with pepper Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.1g
· 13%
Protein
17.2g
· 70%
Fat
1.9g
· 17%
Fiber
0.6g
Low-fat lor cheese with pepper Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.21mg · 16% DV
Vitamin C
9.4mg · 10% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
176mg · 25% DV
Sodium
365mg · 16% DV
Selenium
8.6µg · 16% DV
Calcium
118mg · 12% DV
Low-fat lor cheese with pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat lor cheese with pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat lor cheese with pepper Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat lor cheese with pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat lor cheese with pepper Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat lor cheese with pepper
Low-fat lor cheese with pepper — Frequently Asked Questions
How many calories and how much protein are in low-fat lor cheese with pepper?
A 100 g serving contains 98 calories and 17.2 g of protein. It also provides 1.9 g of fat.
Is low-fat lor cheese with pepper suitable for a low-carb diet?
It contains 3.1 g of carbohydrates per 100 g and has a glycemic index of 27. It is compatible with gluten-free, vegetarian, Mediterranean, and flexitarian diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.