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Low-fat lemon salad Calories
Fresh vegetables with lemon juice and minimal oil for a light salad.
CALORIES
GI
POTASSIUM
FIBER
Low-fat lemon salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.7g
· 71%
Protein
1.1g
· 12%
Fat
0.7g
· 17%
Fiber
2.2g
Low-fat lemon salad Vitamins & Minerals
Vitamins
Vitamin K
82µg · 68% DV
Vitamin C
32mg · 36% DV
Vitamin A
180µg · 20% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Phosphorus
32mg · 5% DV
Low-fat lemon salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat lemon salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat lemon salad Contain Allergens?
No known major allergens
Which Diets Is Low-fat lemon salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat lemon salad Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat lemon salad
Low-fat lemon salad — Frequently Asked Questions
How many calories are in low-fat lemon salad, and is it good for a diet?
Low-fat lemon salad has 38 calories per 100 g. With just 0.7 g fat per 100 g, it can fit into calorie-conscious eating plans.
Is the glycemic index of low-fat lemon salad low?
Yes, its glycemic index is 18, which is considered low. Per 100 g, it also provides 6.7 g carbs and 2.2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.