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Low-fat Kastamonu wedding börek Calories

Low-fat traditional meat-filled pastry

CALORIES

238kcal

58medium

POTASSIUM

176mg

FIBER

1.6g

Low-fat Kastamonu wedding börek Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

24.8g

· 42%

Protein

11.2g

· 19%

Fat

10.1g

· 39%

Fiber

1.6g

Low-fat Kastamonu wedding börek Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

2.6mg · 16% DV

Biotin

4µg · 13% DV

0.11mg · 9% DV

Minerals

Selenium

18µg · 33% DV

Zinc

2mg · 18% DV

Phosphorus

128mg · 18% DV

Sodium

320mg · 14% DV

Low-fat Kastamonu wedding börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat Kastamonu wedding börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat Kastamonu wedding börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat Kastamonu wedding börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat Kastamonu wedding börek Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Low-fat Kastamonu wedding börek — Frequently Asked Questions

How many calories are in low-fat Kastamonu wedding börek?

Low-fat Kastamonu wedding börek contains 238 calories per 100 g. The same amount provides 11.2 g of protein, 24.8 g of carbohydrates, and 10.1 g of fat.

Is low-fat Kastamonu wedding börek suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed food and contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.