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Low-fat high-protein ricotta cheese Calories
High-protein, low-fat cheese
CALORIES
GI
POTASSIUM
FIBER
Low-fat high-protein ricotta cheese Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
4g
· 17%
Protein
14g
· 59%
Fat
2.5g
· 24%
Fiber
0g
Low-fat high-protein ricotta cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Selenium
12µg · 22% DV
Iodine
18µg · 12% DV
Low-fat high-protein ricotta cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat high-protein ricotta cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat high-protein ricotta cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat high-protein ricotta cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat high-protein ricotta cheese Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat high-protein ricotta cheese
Low-fat high-protein ricotta cheese — Frequently Asked Questions
How many calories are in low-fat high-protein ricotta cheese?
It contains 100 calories per 100g. That makes it easy to fit into portion-based meal planning.
Is low-fat high-protein ricotta cheese high in protein?
Yes, it provides 14g of protein per 100g. That is a strong protein amount for a dairy food.
Is low-fat high-protein ricotta cheese good for dieting?
Per 100g, it has 100 calories, 14g protein, and 2.5g fat. This macro profile can suit calorie-conscious meal plans.
Is ricotta cheese keto-friendly?
Yes, the stated diet compatibility includes Keto and Ketovore. It also contains 4g carbs per 100g.
Is low-fat high-protein ricotta cheese low in carbs?
Yes, it has 4g carbohydrates per 100g. That can be useful for people tracking carb intake.
Is low-fat high-protein ricotta cheese low in fat?
Yes, it contains 2.5g fat per 100g. This matches its low-fat positioning.
Does low-fat high-protein ricotta cheese spike blood sugar?
Its glycemic index is 27. That is considered a low GI value based on the provided data.
Is low-fat high-protein ricotta cheese filling?
It offers 14g protein per 100g, which may help make it satisfying in a meal or snack. It contains 0g fiber.
Is low-fat high-protein ricotta cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
What allergens are in low-fat high-protein ricotta cheese?
The listed allergen is dairy. Anyone with a milk allergy or dairy sensitivity should take that into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.