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Low fat green olive Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Low fat green olive Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
3.2g
· 15%
Protein
1.1g
· 5%
Fat
7.5g
· 80%
Fiber
2.8g
Low fat green olive Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
Vitamin A
60µg · 7% DV
B1
0.03mg · 3% DV
B2
0.01mg · 1% DV
Minerals
Sodium
1200mg · 52% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
7mg · 2% DV
Low fat green olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low fat green olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low fat green olive Contain Allergens?
No known major allergens
Which Diets Is Low fat green olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low fat green olive Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Low fat green olive
Low fat green olive — Frequently Asked Questions
How many calories are in low-fat green olives?
Low-fat green olives provide 90 calories per 100 g. The same amount contains 7.5 g of fat, 3.2 g of carbohydrates, and 1.1 g of protein.
Are low-fat green olives suitable for a vegan diet?
Yes, low-fat green olives are compatible with vegan diets. They also fit vegetarian, Mediterranean, gluten-free, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.