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●Low GI

💪High Protein

Low-fat goat cheese with walnuts Calories

Low-fat goat cheese with walnuts; rich in protein and calcium

CALORIES

255kcal

15low

POTASSIUM

145mg

FIBER

1.2g

Low-fat goat cheese with walnuts Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

4.2g

· 7%

Protein

18.5g

· 29%

Fat

18g

· 64%

Fiber

1.2g

Low-fat goat cheese with walnuts Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

420mg · 42% DV

Sodium

520mg · 23% DV

Zinc

2mg · 18% DV

Low-fat goat cheese with walnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat goat cheese with walnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat goat cheese with walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Low-fat goat cheese with walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-fat goat cheese with walnuts Fat Profile

SATURATED

8.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

Foods Similar to Low-fat goat cheese with walnuts

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Low-fat goat cheese with walnuts — Frequently Asked Questions

How many calories and how much protein are in low-fat goat cheese with walnuts?

Per 100g, it provides 255 calories and 18.5g of protein. It also contains 18g fat and 4.2g carbohydrates.

Is low-fat goat cheese with walnuts keto-friendly and gluten-free?

Based on the provided data, it is suitable for keto and gluten-free diets. Its glycemic index is 15, but it contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.