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A small mound of bright white, moist, soft fresh cheese with a fine, slightly grainy texture and loosely crumbled edges sits on a plain plate.
●Low GI

Low-Fat Fresh Cheese Calories

Low-fat, fresh, high in protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

30low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Low-Fat Fresh Cheese (30 g) has 33 calories. That works out to 110 calories per 100 g. It contains 1.1 g of carbs, 4.1 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Low-Fat Fresh Cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

33

KCAL / 30G

Carbs

1.1g

· 0% DV

Protein

4.1g

· 8% DV

Fat

1.2g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 52% · Fat 34%

Low-Fat Fresh Cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories33 kcal
Total fat1.2 g2%
Saturated fat0.75 g4%
Trans fat0.01 g
Sodium102 mg4%
Total carbohydrate1.1 g0%
Fiber0 g0%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Low-Fat Fresh Cheese?

ServingAmountCalories
1 slice (medium)30 g33 kcal
1 tablespoon (chopped)15 g17 kcal
1 slice (thin)15 g17 kcal
1 serving (medium)40 g44 kcal
1 piece (small)50 g55 kcal
2 slice (medium)60 g66 kcal
1 serving (large)80 g88 kcal
100 g100 g110 kcal
1 piece (large)100 g110 kcal
1 cup (chopped)120 g132 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Low-Fat Fresh Cheese

What is Low-Fat Fresh Cheese?

Low-Fat Fresh Cheese is a soft cheese made from milk with some of the fat reduced and eaten without aging. It is moist and slightly grainy, so it can be sliced, crumbled, or spread depending on its texture.

Is Low-Fat Fresh Cheese the same as cottage cheese?

No, Low-Fat Fresh Cheese is not necessarily the same as cottage cheese. Cottage cheese typically has distinct curds in a creamy dressing, while fresh cheese may be denser and more finely textured; recipes and products vary by country.

Can I use Low-Fat Fresh Cheese instead of ricotta?

Yes, Low-Fat Fresh Cheese can replace ricotta in fillings for pasta, pastries, and baked dishes. Drain it first if it is very moist, and expect a slightly tangier, grainier result than you would get with ricotta.

Can you bake with Low-Fat Fresh Cheese?

Yes, Low-Fat Fresh Cheese works well in baked fillings, savory tarts, and cheesecakes. Drain excess liquid before mixing it in, since its moisture can make pastry soggy or affect the texture of a baked dish.

Does Low-Fat Fresh Cheese melt?

Low-Fat Fresh Cheese softens when heated but may not melt into a smooth, stretchy layer. It can remain in small curds, so it is better for fillings and toppings than for recipes that rely on melted cheese.

How do you serve Low-Fat Fresh Cheese for breakfast?

Serve Low-Fat Fresh Cheese crumbled or spread on toast with sliced tomatoes, herbs, or cucumber. It also pairs well with fruit and honey if you prefer a sweet breakfast; drain it first if the texture is too wet.

Can you freeze Low-Fat Fresh Cheese?

Yes, you can freeze Low-Fat Fresh Cheese, but thawing may leave it more watery and crumbly. Use thawed cheese in cooked fillings, sauces, or baked dishes rather than expecting its original texture for spreading.

How should you store Low-Fat Fresh Cheese after opening?

Keep Low-Fat Fresh Cheese refrigerated in its original sealed container or a clean airtight container after opening. Use a clean utensil each time, close it promptly, and follow the storage guidance and use-by date on the package.

Can you make Low-Fat Fresh Cheese at home?

Yes, you can make a simple fresh cheese at home by warming milk, adding an acid such as lemon juice or vinegar to separate the curds, then draining them. The result will not necessarily match the texture or fat level of a packaged product.

Is Low-Fat Fresh Cheese good for weight loss?

Low-Fat Fresh Cheese can fit into a weight-loss meal because its protein may help make a meal more filling. It does not cause weight loss on its own, so use it as part of a balanced meal rather than relying on it as a special food.

Low-Fat Fresh Cheese Vitamins & Minerals

Vitamins

B12

0.27µg · 11% DV

B2

0.1mg · 8% DV

Vitamin A

36µg · 4% DV

B5

0.18mg · 4% DV

Minerals

Phosphorus

75mg · 11% DV

Calcium

96mg · 10% DV

Sodium

102mg · 4% DV

Selenium

2.4µg · 4% DV

Potassium ⭐

36mg · 1% DV

Low-Fat Fresh Cheese Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-Fat Fresh Cheese

To burn the 33 calories in 1 slice (medium) (30 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Low-Fat Fresh Cheese?

Low-Fat Fresh Cheese is a soft, unripened cheese made from milk with some of its fat removed. In Turkey, yarım yağlı taze peynir is sold as a fresh, white cheese; its moist, slightly grainy texture and mild milky taste make it quite different from aged, firm cheeses.

It is often served at breakfast with bread, tomatoes, cucumber and olives, or crumbled into salads and savoury pastries. For English-speaking readers, it works much like other fresh cheeses: try it on toast, in a sandwich or alongside fruit and vegetables. It provides protein and calcium while being relatively modest in fat; a 100 g portion has 13.5 g of protein. Pair it with fresh produce for a light, satisfying meal.

How Nutritious Is Low-Fat Fresh Cheese?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Low-Fat Fresh Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Fat Fresh Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Low-Fat Fresh Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-Fat Fresh Cheese Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Low-Fat Fresh Cheese

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Foods Similar to Low-Fat Fresh Cheese

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.