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●Low GI

Low-Fat Fresh Cheese Calories

Low-fat, fresh, high in protein and calcium

CALORIES

110kcal

30low

POTASSIUM

120mg

FIBER

Low-Fat Fresh Cheese Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.5g

· 13%

Protein

13.5g

· 52%

Fat

· 35%

Fiber

Low-Fat Fresh Cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.32mg · 25% DV

Vitamin A

120µg · 13% DV

0.6mg · 12% DV

Minerals

Phosphorus

250mg · 36% DV

Calcium

320mg · 32% DV

Sodium

340mg · 15% DV

Selenium

8µg · 15% DV

Low-Fat Fresh Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-Fat Fresh Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Fat Fresh Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-Fat Fresh Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-Fat Fresh Cheese Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-Fat Fresh Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Low-Fat Fresh Cheese — Frequently Asked Questions

How many calories are in low-fat fresh cheese?

Low-fat fresh cheese contains 110 calories per 100 g. A 100 g serving also provides 13.5 g of protein, 4 g of fat, and 3.5 g of carbohydrates.

Is low-fat fresh cheese good for a low-glycemic diet?

Low-fat fresh cheese has a glycemic index of 30, which is considered low. It provides 13.5 g of protein per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Low-Fat Fresh Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.