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Low-fat French fries Calories
Low-fat, oven-baked or air-fried French fries
CALORIES
GI
POTASSIUM
FIBER
Low-fat French fries Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
25g
· 77%
Protein
2.5g
· 8%
Fat
2.2g
· 15%
Fiber
2.2g
Low-fat French fries Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
340mg · 10% DV
Sodium
210mg · 9% DV
Phosphorus
45mg · 6% DV
Magnesium
20mg · 5% DV
Low-fat French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat French fries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat French fries Contain Allergens?
No known major allergens
Which Diets Is Low-fat French fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat French fries Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat French fries
Low-fat French fries — Frequently Asked Questions
Is low-fat French fries better in the oven or in an air fryer?
Both can work well. An air fryer usually crisps the outside faster, while an oven is often better for larger batches and more even cooking.
How can I make low-fat French fries crispier?
Soaking cut potatoes briefly and drying them well helps remove surface starch and moisture. Spreading them out instead of crowding the tray also improves browning.
Are low-fat French fries actually healthier than regular fries?
Usually yes, because they absorb less oil than deep-fried fries. Still, portion size, salt, and dipping sauces can change the overall nutritional impact.
Are low-fat French fries better before or after a workout?
They can fit either time because they provide carbohydrates for energy or recovery. Pairing them with a protein source makes the meal more balanced.
What foods go well with low-fat French fries?
They pair well with yogurt-based dips, salads, grilled vegetables, or bean patties. That combination can make the meal more filling and nutritionally balanced.
Can I eat low-fat French fries at night?
Yes, but a large portion late in the evening may feel heavy for some people. Keeping the portion moderate and avoiding very salty toppings is often a better choice.
How long do cooked low-fat French fries keep in the fridge?
Once cooled and stored in a sealed container, they usually keep for 2 to 3 days in the refrigerator. Reheating in the oven or air fryer helps restore texture better than the microwave.
Can low-fat French fries be frozen?
Yes, they can be frozen either cooked or partially cooked. Freezing them in a single layer first helps prevent sticking and keeps the pieces separate.
Why do low-fat French fries sometimes turn soggy instead of crisp?
Too much surface moisture, overcrowding the tray, or cooking at too low a temperature are common reasons. A light, even coating of oil also helps them brown properly.
Who should be careful with low-fat French fries?
People managing blood sugar may want to watch portion size and what they eat with them. If they are heavily salted, those with blood pressure concerns should also be mindful.
Have another question about Low-fat French fries?
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Nutrition data compiled from USDA FoodData Central and scientific sources.