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Low-fat quark fresh cheese with fig and walnut Calories
High-protein low-fat fresh quark cheese with fig and walnut
CALORIES
GI
POTASSIUM
FIBER
Low-fat quark fresh cheese with fig and walnut Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
10.5g
· 51%
Protein
4.5g
· 22%
Fat
2.4g
· 27%
Fiber
0.6g
Low-fat quark fresh cheese with fig and walnut Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
138mg · 20% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Low-fat quark fresh cheese with fig and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat quark fresh cheese with fig and walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat quark fresh cheese with fig and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat quark fresh cheese with fig and walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat quark fresh cheese with fig and walnut Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Low-fat quark fresh cheese with fig and walnut
Low-fat quark fresh cheese with fig and walnut — Frequently Asked Questions
How many calories are in low-fat quark fresh cheese with fig and walnut?
Low-fat quark fresh cheese with fig and walnut provides 82 calories per 100 g. A 100 g serving also contains 4.5 g of protein, 10.5 g of carbohydrates, and 2.43 g of fat.
Is low-fat quark fresh cheese with fig and walnut low glycemic?
Its glycemic index is 38, which is considered low. It contains dairy and tree nuts, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.