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Low-fat cold baklava Calories

Lower-fat cold baklava style dessert served chilled with syrup and milk notes

CALORIES

332kcal

68high

POTASSIUM

122mg

FIBER

1.9g

Low-fat cold baklava Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

49.6g

· 60%

Protein

5.8g

· 7%

Fat

12.4g

· 33%

Fiber

1.9g

Low-fat cold baklava Vitamins & Minerals

Vitamins

0.11mg · 9% DV

1.2mg · 8% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Selenium

6.8µg · 12% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Low-fat cold baklava Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat cold baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat cold baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Low-fat cold baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat cold baklava Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Low-fat cold baklava — Frequently Asked Questions

How many calories are in low-fat cold baklava?

Low-fat cold baklava contains 332 calories per 100 g. That amount provides 12.4 g of fat, 49.6 g of carbohydrates, and 5.8 g of protein.

Is low-fat cold baklava suitable for vegetarians?

Low-fat cold baklava is compatible with a vegetarian diet. It contains gluten, tree nuts, and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.