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Low-fat chocolate spread Calories

Low-fat, sweet, spreadable, breakfast

CALORIES

320kcal

55medium

POTASSIUM

210mg

FIBER

4.2g

Low-fat chocolate spread Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

56g

· 72%

Protein

4.5g

· 6%

Fat

7.5g

· 22%

Fiber

4.2g

Low-fat chocolate spread Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

Vitamin E

0.7mg · 5% DV

0.22mg · 4% DV

Minerals

Iron

2mg · 11% DV

Magnesium

40mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Low-fat chocolate spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat chocolate spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat chocolate spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Low-fat chocolate spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat chocolate spread Fat Profile

SATURATED

2.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Low-fat chocolate spread — Frequently Asked Questions

How many calories are in low-fat chocolate spread?

Low-fat chocolate spread contains 320 calories per 100 g. A 100 g serving also provides 7.5 g of fat, 56 g of carbohydrates, and 4.5 g of protein.

Is low-fat chocolate spread suitable for vegetarians?

Yes, low-fat chocolate spread is compatible with a vegetarian diet. It contains dairy and soy, so it is not suitable for people with dairy or soy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.