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●Low GI

💪High Protein

Low-fat cheese with black cumin Calories

High-protein, low-fat cheese flavored with black cumin

CALORIES

145kcal

27low

POTASSIUM

95mg

FIBER

0.8g

Low-fat cheese with black cumin Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.5g

· 10%

Protein

24g

· 66%

Fat

· 24%

Fiber

0.8g

Low-fat cheese with black cumin Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.28mg · 22% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Calcium

620mg · 62% DV

Phosphorus

430mg · 61% DV

Sodium

780mg · 34% DV

Zinc

3mg · 27% DV

Low-fat cheese with black cumin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat cheese with black cumin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat cheese with black cumin Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat cheese with black cumin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat cheese with black cumin Fat Profile

SATURATED

2.4g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Low-fat cheese with black cumin

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Low-fat cheese with black cumin — Frequently Asked Questions

How many calories are in low-fat cheese with black cumin?

Low-fat cheese with black cumin provides 145 calories per 100 g. The same amount contains 24 g of protein, 4 g of fat, and 3.5 g of carbohydrates.

Is low-fat cheese with black cumin good for a low-carb diet?

With 3.5 g of carbohydrates per 100 g and a glycemic index of 27, it is a relatively low-carbohydrate cheese option. It also provides 24 g of protein per 100 g and contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.