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Low-fat Bergama tulum cheese Calories
High-protein, salty, low-fat traditional cheese
CALORIES
GI
POTASSIUM
FIBER
Low-fat Bergama tulum cheese Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2g
· 4%
Protein
28g
· 51%
Fat
11g
· 45%
Fiber
0g
Low-fat Bergama tulum cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.32mg · 25% DV
Vitamin A
110µg · 12% DV
Biotin
3µg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Low-fat Bergama tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat Bergama tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat Bergama tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat Bergama tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat Bergama tulum cheese Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat Bergama tulum cheese
Low-fat Bergama tulum cheese — Frequently Asked Questions
How many calories are in low-fat Bergama tulum cheese?
Low-fat Bergama tulum cheese contains 220 calories per 100 g. That serving also provides 28 g of protein, 11 g of fat, and 2 g of carbohydrates.
Is low-fat Bergama tulum cheese suitable for a keto diet?
Yes. With just 2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.