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Low-fat beef doner wrap Calories
Lean beef doner wrap with flatbread and vegetables
CALORIES
GI
POTASSIUM
FIBER
Low-fat beef doner wrap Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
20g
· 43%
Protein
12.5g
· 27%
Fat
6g
· 30%
Fiber
1.8g
Low-fat beef doner wrap Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
3.6mg · 23% DV
B6
0.2mg · 12% DV
B2
0.1mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
145mg · 21% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Low-fat beef doner wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat beef doner wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat beef doner wrap Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat beef doner wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat beef doner wrap Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Low-fat beef doner wrap
Low-fat beef doner wrap — Frequently Asked Questions
How many calories are in a low-fat beef doner wrap?
A low-fat beef doner wrap provides 185 calories per 100 g. The same amount contains 12.5 g of protein, 20 g of carbohydrates, and 6 g of fat.
Is a low-fat beef doner wrap suitable for a Mediterranean diet?
Yes, this low-fat beef doner wrap is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.