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Low-fat Baked Potato Calories
Low-fat, oven-baked potato
CALORIES
GI
POTASSIUM
FIBER
Low-fat Baked Potato Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
20.5g
· 89%
Protein
2.2g
· 10%
Fat
0.2g
· 1%
Fiber
2g
Low-fat Baked Potato Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
10mg · 11% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Low-fat Baked Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat Baked Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat Baked Potato Contain Allergens?
No known major allergens
Which Diets Is Low-fat Baked Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat Baked Potato Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat Baked Potato
Low-fat Baked Potato — Frequently Asked Questions
What can you pair with low-fat baked potato to make it more filling?
Pairing it with a protein source like yogurt, eggs, beans, or cottage cheese can make the meal more satisfying. Adding salad or non-starchy vegetables also helps balance the plate.
Why does baked potato sometimes turn dry or floury?
The potato variety, overbaking, and very high heat can dry out the inside. Cooking just until tender and serving soon after baking usually gives a better texture.
Is low-fat baked potato better before or after a workout?
It can work well either before or after exercise because it provides easily digested carbohydrate. After training, combining it with protein is often the more balanced option.
Does cooling and reheating baked potato change it?
Yes, the texture often becomes firmer after cooling and reheating. The flavor usually stays good, but it may be less fluffy than when freshly baked.
How long does low-fat baked potato keep in the fridge?
Once cooked, it should be cooled and refrigerated without leaving it at room temperature for too long. In an airtight container, it is generally best eaten within 3 to 4 days.
Can you freeze baked potato?
Yes, you can freeze it in portions. The texture may soften after thawing, so reheating in an oven or air fryer usually gives better results than microwaving alone.
Can you eat the skin of a baked potato?
Yes, if it has been washed well, the skin is edible and adds extra fiber. Avoid skins or parts that are green, sprouted, or badly damaged.
What can you use instead of butter on a low-fat baked potato?
Good options include yogurt, strained yogurt, cottage cheese, herbs, spices, or a small amount of olive oil. These add flavor without turning it into a much heavier dish.
How is a low-fat baked potato different from mashed potato?
A baked potato is usually less altered and makes it easier to control added fat. Mashed potato can be softer and comforting, but butter, cream, or milk can raise the overall energy density quickly.
Who should be more careful with portion size when eating low-fat baked potato?
People managing blood sugar or planning carbohydrate intake should pay closer attention to portion size. Eating it with protein and fiber-rich foods can make it a steadier meal than eating a large portion on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.