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Low-fat almond milk Calories
Low-calorie, dairy-free, lightly fatty plant-based drink
CALORIES
GI
POTASSIUM
FIBER
Low-fat almond milk Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
0.6g
· 17%
Protein
0.5g
· 14%
Fat
1.1g
· 69%
Fiber
0.2g
Low-fat almond milk Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin E
1.8mg · 12% DV
Vitamin A
55µg · 6% DV
B2
0.08mg · 6% DV
Minerals
Calcium
120mg · 12% DV
Sodium
55mg · 2% DV
Phosphorus
15mg · 2% DV
Magnesium
6mg · 1% DV
Low-fat almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat almond milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Low-fat almond milk
Low-fat almond milk — Frequently Asked Questions
How many calories are in low-fat almond milk?
Low-fat almond milk has 15 calories per 100 g. It provides 1.1 g of fat, 0.6 g of carbohydrates, and 0.5 g of protein per 100 g.
Is low-fat almond milk low glycemic?
Low-fat almond milk has a glycemic index of 30, which is considered low. It contains 0.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.