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●Low GI

💪High Protein

Low-carb kelle curd Calories

High-protein, low-carb curd cheese

CALORIES

110kcal

27low

POTASSIUM

110mg

FIBER

Low-carb kelle curd Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

1.6g

· 6%

Protein

19.5g

· 67%

Fat

3.5g

· 27%

Fiber

Low-carb kelle curd Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.33mg · 25% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

140mg · 20% DV

Calcium

180mg · 18% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Low-carb kelle curd Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-carb kelle curd Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-carb kelle curd Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-carb kelle curd Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-carb kelle curd Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-carb kelle curd

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Low-carb kelle curd — Frequently Asked Questions

How many calories and how much protein are in low-carb kelle curd?

Low-carb kelle curd provides 110 calories and 19.5 g of protein per 100 g. The same amount contains 3.5 g of fat.

Is low-carb kelle curd suitable for a keto diet?

Yes, low-carb kelle curd is compatible with keto and ketovore diets. It contains 1.6 g of carbohydrates per 100 g and has a glycemic index of 27, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.