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Low-calorie sugar-free dessert Calories
Low-calorie dessert with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Low-calorie sugar-free dessert (120 g) has 54 calories. That works out to 45 calories per 100 g. It contains 9.6 g of carbs, 2.4 g of protein, 1 g of fat and 3 g of fiber. Its 48 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Low-calorie sugar-free dessert Nutrition Facts
Selected: 1 serving (medium) · 120 g
54
KCAL / 120G
Carbs
9.6g
· 3% DV
Protein
2.4g
· 5% DV
Fat
1g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 17% · Fat 16%
Low-calorie sugar-free dessert nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low-calorie sugar-free dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 54 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 45 kcal |
| ½ cup (small) | 100 g | 45 kcal |
| 1 pack (medium) | 150 g | 68 kcal |
| 1 cup (large) | 200 g | 90 kcal |
| 1 pack (large) | 250 g | 113 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Low-calorie sugar-free dessert
How do you make a low-calorie sugar-free dessert?
A low-calorie sugar-free dessert can be made with fruit, yogurt, or another naturally flavorful base instead of added sugar. Choose a recipe designed for a sugar substitute if using one, since sweeteners do not all behave like sugar in baking.
What can you use instead of sugar in a low-calorie sugar-free dessert?
Stevia or erythritol can sweeten a low-calorie sugar-free dessert without adding ordinary sugar. Fruit purée also adds sweetness, but it contains natural sugars, so a dessert made with fruit is not necessarily sugar-free in the strict sense.
Is a low-calorie sugar-free dessert good for weight loss?
A low-calorie sugar-free dessert can fit a weight-loss plan when it replaces a more energy-dense dessert. It does not cause weight loss by itself, and large portions or calorie-rich toppings can change the overall balance.
Can people with diabetes eat a low-calorie sugar-free dessert?
Some people with diabetes can include a low-calorie sugar-free dessert, but “sugar-free” does not guarantee that it will have no effect on blood glucose. Fruit and dairy contain carbohydrates, so check the recipe’s ingredients and follow your clinician’s individual advice.
Does a low-calorie sugar-free dessert contain any sugar?
A low-calorie sugar-free dessert may contain naturally occurring sugars from fruit or dairy even when no sugar has been added. “No added sugar” and “contains no sugars” are different claims, so the recipe ingredients matter.
How can you improve the taste of a low-calorie sugar-free dessert?
Add vanilla, cinnamon, citrus zest, or cocoa to a low-calorie sugar-free dessert to build flavor without relying on more sweetener. Use sugar substitutes sparingly at first; some leave an aftertaste or make a recipe taste unusually sweet.
How should you store a low-calorie sugar-free dessert?
Store a low-calorie sugar-free dessert covered in the refrigerator, especially if it contains yogurt, milk, eggs, or fresh fruit. Its safe storage time depends on the recipe and ingredients; discard it if its smell, appearance, or texture changes.
Can you freeze a low-calorie sugar-free dessert?
You can freeze many low-calorie sugar-free desserts, but the texture may change after thawing. Yogurt-based and fruit-based versions can become watery, so freeze individual portions and thaw them in the refrigerator.
Can you bake a low-calorie sugar-free dessert with a sugar substitute?
Yes, some low-calorie sugar-free desserts can be baked with a sugar substitute, but the result depends on the recipe and sweetener. Sugar contributes bulk and browning as well as sweetness, so use a baking recipe formulated for that substitute.
Is a low-calorie sugar-free dessert suitable for children?
A low-calorie sugar-free dessert can be served to children, but it should not replace a varied diet or make sweet foods seem essential. For young children, favor ordinary foods such as fruit and yogurt, and check whether the recipe contains a sweetener they should avoid.
Low-calorie sugar-free dessert Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.05mg · 4% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
54mg · 5% DV
Manganese
0.1mg · 4% DV
Iodine
6µg · 4% DV
Potassium ⭐
102mg · 3% DV
Sodium
66mg · 3% DV
Low-calorie sugar-free dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-calorie sugar-free dessert
To burn the 54 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-calorie sugar-free dessert?
Low-calorie sugar-free dessert describes a style of sweet rather than one fixed recipe. Depending on how it is made, it may use a milk or yogurt base, fruit, cocoa or other ingredients, with sweetness coming from fruit or a non-sugar sweetener instead of added sugar. That means its flavour and texture can range from creamy to set or fruit-forward.
It can be served as a small after-dinner treat or alongside tea or coffee; there is no single regional tradition attached to the name. At 45 calories per 100 g, it is a relatively light dessert, though the ingredients still matter. Check the recipe or label, and pair it with fresh fruit if you want a simple, fresh finish.
How Nutritious Is Low-calorie sugar-free dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-calorie sugar-free dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-calorie sugar-free dessert Contain Allergens?
No known major allergens
Which Diets Is Low-calorie sugar-free dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-calorie sugar-free dessert Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.