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Low-calorie sugar-free dessert vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Low-calorie sugar-free dessert has fewer calories; Low-calorie sugar-free dessert has more protein; Low-calorie sugar-free dessert has more fiber; Low-calorie sugar-free dessert has a lower glycemic index.
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Low-calorie sugar-free dessert
100 g
🍯
Caramel sauce
100 g
45kcal
Calories
320kcal
2✓g
Protein
1g
8g
Carbs
75g
2.5✓g
Fiber
0g
0.8g
Fat
3.5g
25✓
Glycemic Index
65
2✓
Glycemic Load
49
85✓mg
Potassium
50mg
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