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Lotus-filled bulbul nest pastry Calories

Syrup-soaked shredded pastry dessert with Lotus cream filling

CALORIES

465kcal

68high

POTASSIUM

118mg

FIBER

1.9g

Lotus-filled bulbul nest pastry Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

52.4g

· 45%

Protein

5.8g

· 5%

Fat

26.1g

· 50%

Fiber

1.9g

Lotus-filled bulbul nest pastry Vitamins & Minerals

Vitamins

Vitamin A

118µg · 13% DV

0.11mg · 9% DV

Vitamin E

1.4mg · 9% DV

1.2mg · 8% DV

Minerals

Selenium

6.1µg · 11% DV

Phosphorus

72mg · 10% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Lotus-filled bulbul nest pastry Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lotus-filled bulbul nest pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus-filled bulbul nest pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lotus-filled bulbul nest pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus-filled bulbul nest pastry Fat Profile

SATURATED

11.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

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Lotus-filled bulbul nest pastry — Frequently Asked Questions

How many calories are in Lotus-filled bulbul nest pastry?

Lotus-filled bulbul nest pastry contains 465 calories per 100 g. It provides 26.1 g of fat and 52.4 g of carbohydrates per 100 g.

Is Lotus-filled bulbul nest pastry suitable for a diet?

With 465 calories and 52.4 g of carbohydrates per 100 g, portion control is important. Its glycemic index is 68, and it contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.