Categories ▾Tools ▾Food Guide Compare Blog

🍪

Lotus biscuit cookie Calories

Sweet, energy-dense cookie made with Lotus Biscoff biscuit spread or crumbs

CALORIES

490kcal

62medium

POTASSIUM

118mg

FIBER

1.9g

Lotus biscuit cookie Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

66.8g

· 55%

Protein

5.2g

· 4%

Fat

22.1g

· 41%

Fiber

1.9g

Lotus biscuit cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.4mg · 9% DV

Biotin

2.1µg · 7% DV

Folate

28µg · 7% DV

Minerals

Selenium

8.4µg · 15% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

72mg · 10% DV

Lotus biscuit cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lotus biscuit cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus biscuit cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lotus biscuit cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus biscuit cookie Fat Profile

SATURATED

10.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

Foods Similar to Lotus biscuit cookie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Lotus biscuit cookie — Frequently Asked Questions

How many calories are in Lotus biscuit cookies?

Lotus biscuit cookies provide 490 calories per 100 g. The same amount contains 66.8 g of carbohydrates and 22.1 g of fat.

Do Lotus biscuit cookies raise blood sugar?

Lotus biscuit cookies have a glycemic index of 62, which is a moderate glycemic index. They contain 66.8 g of carbohydrates per 100 g.

Have another question about Lotus biscuit cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.