🧀
Lot cheese Calories
Salty, aged cheese; high in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Lot cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 27%
Fat
26g
· 71%
Fiber
0g
Lot cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
950mg · 41% DV
Zinc
3mg · 27% DV
Lot cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lot cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lot cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lot cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lot cheese Fat Profile
SATURATED
16.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lot cheese
Lot cheese — Frequently Asked Questions
How many calories and how much protein are in Lot cheese?
Lot cheese provides 330 calories and 22 g of protein per 100 g. It also contains 26 g of fat and 2 g of carbohydrates per 100 g.
Is Lot cheese suitable for a keto diet?
Yes, Lot cheese is compatible with keto and ketovore diets. It has 2 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Lot cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.