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Lollo rosso lettuce Calories
Low-calorie red leaf lettuce with fiber
CALORIES
GI
POTASSIUM
FIBER
Lollo rosso lettuce Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.3g
· 63%
Protein
1.3g
· 25%
Fat
0.3g
· 12%
Fiber
1.8g
Lollo rosso lettuce Vitamins & Minerals
Vitamins
Vitamin K
126µg · 105% DV
Vitamin A
370µg · 41% DV
Folate
73µg · 18% DV
Vitamin C
9mg · 10% DV
Minerals
Potassium ⭐
247mg · 7% DV
Iron
1mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
29mg · 4% DV
Lollo rosso lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lollo rosso lettuce Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lollo rosso lettuce Contain Allergens?
No known major allergens
Which Diets Is Lollo rosso lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lollo rosso lettuce Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lollo rosso lettuce
Lollo rosso lettuce — Frequently Asked Questions
How many calories are in Lollo rosso lettuce?
Lollo rosso lettuce contains 17 calories per 100 g. It is a low-calorie option for salads and light meals.
Is Lollo rosso lettuce keto-friendly?
Yes, Lollo rosso lettuce is compatible with a keto diet. It provides 3.3 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.