5 piece (medium) of Cornichon Pickle (40 g) has 6 calories. That works out to 15 calories per 100 g. It contains 0.9 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 320 mg of Sodium covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Cornichon Pickle Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 18% · Fat 14%

Cornichon Pickle Vitamins & Minerals

Vitamins

Vitamin K

16µg · 13% DV

0.2mg · 4% DV

0.02mg · 2% DV

Minerals

Sodium

800mg · 35% DV

Phosphorus

18mg · 3% DV

Potassium ⭐

110mg · 3% DV

Calcium

15mg · 2% DV

How Nutritious Is Cornichon Pickle?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cornichon Pickle Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cornichon Pickle

To burn the 15 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cornichon Pickle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornichon Pickle Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cornichon Pickle Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornichon Pickle Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Cornichon Pickle

🥒vs🍅

Cornichon Pickle vs Tomato3 kcal fewer per 100 g

→🥒vs🥗

Cornichon Pickle vs Mixed Green Salad3 kcal fewer per 100 g

→🥒vs🫑

Cornichon Pickle vs Red Pepper16 kcal fewer per 100 g

→🥒vs🥄

Cornichon Pickle vs Boiled Beetroot29 kcal fewer per 100 g

→

Foods Similar to Cornichon Pickle

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Cornichon Pickle

How many calories are in cornichon pickles?

Cornichon pickles contain 15 calories per 100 g. They also provide 2.2 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat per 100 g.

Are cornichon pickles low glycemic?

Yes. Cornichon pickles have a glycemic index of 15, which is low. They are compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026