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●Low GI

Herbed curd cheese spread Calories

High-protein herbed fresh cheese spread

CALORIES

118kcal

27low

POTASSIUM

138mg

FIBER

0.6g

Herbed curd cheese spread Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.1g

· 11%

Protein

12.4g

· 42%

Fat

6.2g

· 47%

Fiber

0.6g

Herbed curd cheese spread Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.21mg · 16% DV

Vitamin K

14.2µg · 12% DV

Vitamin A

62µg · 7% DV

Minerals

Phosphorus

148mg · 21% DV

Sodium

340mg · 15% DV

Selenium

6.8µg · 12% DV

Calcium

92mg · 9% DV

Herbed curd cheese spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Herbed curd cheese spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbed curd cheese spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herbed curd cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herbed curd cheese spread Fat Profile

SATURATED

3.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Herbed curd cheese spread

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Herbed curd cheese spread — Frequently Asked Questions

How many calories and how much protein are in herbed curd cheese spread?

Per 100 grams, it provides 118 calories and 12.4 grams of protein. It also contains 6.2 grams of fat and 3.1 grams of carbs.

Is herbed curd cheese spread suitable for a gluten-free or vegetarian diet?

Yes, it is listed as suitable for vegetarian and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.