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Low-fat cheese börek Calories

Lower-fat cheese-filled pastry

CALORIES

238kcal

62medium

POTASSIUM

132mg

FIBER

1.6g

Low-fat cheese börek Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

27.8g

· 47%

Protein

10.4g

· 18%

Fat

9.1g

· 35%

Fiber

1.6g

Low-fat cheese börek Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 14% DV

B12

0.32µg · 13% DV

0.12mg · 10% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

176mg · 25% DV

Sodium

410mg · 18% DV

Calcium

148mg · 15% DV

Low-fat cheese börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat cheese börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat cheese börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat cheese börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat cheese börek Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

Foods Similar to Low-fat cheese börek

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Low-fat cheese börek — Frequently Asked Questions

How many calories are in low-fat cheese börek?

Low-fat cheese börek contains 238 calories per 100 g. The same amount provides 10.4 g of protein, 27.8 g of carbohydrates, and 9.1 g of fat.

Is low-fat cheese börek suitable for a vegetarian diet?

Low-fat cheese börek is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.