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●Low GI

Curd cheese pepper spread Calories

Protein-rich savory cheese spread

CALORIES

182kcal

15low

POTASSIUM

214mg

FIBER

1.1g

Curd cheese pepper spread Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

4.8g

· 10%

Protein

11.2g

· 24%

Fat

13.4g

· 66%

Fiber

1.1g

Curd cheese pepper spread Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

Vitamin C

21.4mg · 24% DV

0.21mg · 16% DV

Vitamin A

118µg · 13% DV

Minerals

Phosphorus

176mg · 25% DV

Sodium

512mg · 22% DV

Selenium

7.4µg · 13% DV

Calcium

118mg · 12% DV

Curd cheese pepper spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese pepper spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese pepper spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese pepper spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese pepper spread Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Curd cheese pepper spread

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese pepper spread — Frequently Asked Questions

How many calories are in curd cheese pepper spread?

Curd cheese pepper spread contains 182 calories per 100 g. The same amount provides 11.2 g of protein, 13.4 g of fat, and 4.8 g of carbohydrates.

Is curd cheese pepper spread suitable for a keto diet?

Yes, curd cheese pepper spread is compatible with a keto diet. It has 4.8 g of carbohydrates per 100 g and a glycemic index of 15; however, it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.