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●Low GI

Lordan full-fat fresh cheese Calories

Full-fat fresh cheese, rich in protein and calcium

CALORIES

176kcal

27low

POTASSIUM

95mg

FIBER

Lordan full-fat fresh cheese Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

0.3g

· 1%

Protein

10g

· 19%

Fat

19g

· 80%

Fiber

Lordan full-fat fresh cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3.5µg · 12% DV

Minerals

Calcium

420mg · 42% DV

Phosphorus

290mg · 41% DV

Sodium

620mg · 27% DV

Selenium

12µg · 22% DV

Lordan full-fat fresh cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lordan full-fat fresh cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lordan full-fat fresh cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lordan full-fat fresh cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lordan full-fat fresh cheese Fat Profile

SATURATED

13.4g

MONOUNSATURATED

5.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Lordan full-fat fresh cheese

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Lordan full-fat fresh cheese — Frequently Asked Questions

How many calories are in Lordan full-fat fresh cheese?

Lordan full-fat fresh cheese provides 176 calories per 100 g. Per 100 g, it also contains 10 g protein, 0.33 g carbs, and 19 g fat.

Is Lordan full-fat fresh cheese keto-friendly and gluten-free?

Based on the provided diet compatibility, it is suitable for keto and gluten-free diets. It is also compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

Have another question about Lordan full-fat fresh cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.