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●Low GI

💪High Protein

Strained curd cheese Calories

High-protein strained fresh curd cheese

CALORIES

98kcal

27low

POTASSIUM

118mg

FIBER

Strained curd cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.8g

· 11%

Protein

17.5g

· 72%

Fat

1.8g

· 17%

Fiber

Strained curd cheese Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.22mg · 17% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

165mg · 24% DV

Selenium

8.5µg · 15% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Strained curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Strained curd cheese Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strained curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Strained curd cheese — Frequently Asked Questions

How many calories and how much protein are in strained curd cheese?

Per 100 g, strained curd cheese provides 98 calories and 17.5 g of protein. It also contains 1.8 g fat and 2.8 g carbohydrates.

Is strained curd cheese suitable for keto and gluten-free diets?

Based on the provided data, strained curd cheese is suitable for both keto and gluten-free diets. It is also compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.