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Lor-stuffed red pepper Calories
A red pepper stuffed with lor or ricotta cheese, providing protein, calcium and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Lor-stuffed red pepper Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
7.8g
· 27%
Protein
6.4g
· 22%
Fat
6.6g
· 51%
Fiber
1.8g
Lor-stuffed red pepper Vitamins & Minerals
Vitamins
Vitamin C
72mg · 80% DV
B12
0.32µg · 13% DV
B2
0.15mg · 12% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
116mg · 17% DV
Calcium
126mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Lor-stuffed red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lor-stuffed red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lor-stuffed red pepper Contain Allergens?
Contains these allergens:
Which Diets Is Lor-stuffed red pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lor-stuffed red pepper Fat Profile
SATURATED
3.55g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Lor-stuffed red pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.