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●Low GI

Lor spread cheese Calories

Low-fat, protein source, mildly salty, spreadable cheese

CALORIES

110kcal

27low

POTASSIUM

120mg

FIBER

Lor spread cheese Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.2g

· 12%

Protein

14g

· 51%

Fat

4.5g

· 37%

Fiber

Lor spread cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.28mg · 22% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Calcium

420mg · 42% DV

Phosphorus

240mg · 34% DV

Sodium

420mg · 18% DV

Selenium

8µg · 15% DV

Lor spread cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lor spread cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor spread cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lor spread cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lor spread cheese Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lor spread cheese

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Lor spread cheese — Frequently Asked Questions

How many calories and how much protein are in lor spread cheese?

Lor spread cheese provides 110 calories and 14 g of protein per 100 g. It also contains 4.5 g of fat and 3.2 g of carbohydrates per 100 g.

Is lor spread cheese suitable for a Mediterranean diet?

Lor spread cheese is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is minimally processed, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.