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●Low GI

💪High Protein

Curd cheese sautéed with butter Calories

High-protein, low-carb curd cheese sautéed with butter

CALORIES

214kcal

27low

POTASSIUM

118mg

FIBER

Curd cheese sautéed with butter Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

2.6g

· 5%

Protein

16.8g

· 31%

Fat

15.2g

· 64%

Fiber

Curd cheese sautéed with butter Vitamins & Minerals

Vitamins

B12

0.82µg · 34% DV

0.24mg · 18% DV

Vitamin A

142µg · 16% DV

0.52mg · 10% DV

Minerals

Phosphorus

178mg · 25% DV

Selenium

11.4µg · 21% DV

Sodium

348mg · 15% DV

Calcium

92mg · 9% DV

Curd cheese sautéed with butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese sautéed with butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese sautéed with butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese sautéed with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese sautéed with butter Fat Profile

SATURATED

8.9g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Curd cheese sautéed with butter

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese sautéed with butter — Frequently Asked Questions

How many calories are in curd cheese sautéed with butter?

Curd cheese sautéed with butter contains 214 calories per 100 g. A 100 g serving provides 16.8 g of protein, 15.2 g of fat, and 2.6 g of carbohydrates.

Is curd cheese sautéed with butter suitable for a keto diet?

Yes. With 2.6 g of carbohydrates per 100 g, it is compatible with a keto diet. Its glycemic index is 27, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.