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●Low GI

💪High Protein

Curd cheese sautéed with onion Calories

High-protein, low-carb curd cheese sautéed with onion

CALORIES

146kcal

15low

POTASSIUM

118mg

FIBER

0.6g

Curd cheese sautéed with onion Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

4.1g

· 11%

Protein

16.2g

· 45%

Fat

7.1g

· 44%

Fiber

0.6g

Curd cheese sautéed with onion Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.23mg · 18% DV

0.42mg · 8% DV

Vitamin A

62µg · 7% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

9.4µg · 17% DV

Sodium

318mg · 14% DV

Calcium

92mg · 9% DV

Curd cheese sautéed with onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese sautéed with onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese sautéed with onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese sautéed with onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese sautéed with onion Fat Profile

SATURATED

4.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Curd cheese sautéed with onion

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Curd cheese sautéed with onion — Frequently Asked Questions

How many calories are in sautéed curd cheese with onion?

Sautéed curd cheese with onion provides 146 calories per 100 g. A 100 g serving also contains 16.2 g of protein, 4.1 g of carbohydrates, and 7.1 g of fat.

Is sautéed curd cheese with onion suitable for a keto diet?

Yes, it is compatible with a keto diet and contains 4.1 g of carbohydrates per 100 g. Its glycemic index is 15, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.