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Fried curd cheese Calories
High in protein, higher fat due to frying
CALORIES
GI
POTASSIUM
FIBER
Fried curd cheese Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
4.2g
· 6%
Protein
17.5g
· 25%
Fat
22g
· 69%
Fiber
0g
Fried curd cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
Biotin
3.5µg · 12% DV
Minerals
Phosphorus
280mg · 40% DV
Calcium
320mg · 32% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Fried curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried curd cheese Fat Profile
SATURATED
10.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Fried curd cheese
Fried curd cheese — Frequently Asked Questions
How many calories are in fried curd cheese?
Fried curd cheese contains 285 calories per 100 g. The same amount provides 17.5 g of protein, 22 g of fat, and 4.2 g of carbohydrates.
Is fried curd cheese suitable for a keto diet?
Yes, fried curd cheese is compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 0, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.