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●Low GI

💪High Protein

Herbed curd cheese spread Calories

High-protein fresh herbed cheese spread

CALORIES

118kcal

27low

POTASSIUM

126mg

FIBER

0.4g

Herbed curd cheese spread Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.4g

· 11%

Protein

16.2g

· 54%

Fat

4.6g

· 35%

Fiber

0.4g

Herbed curd cheese spread Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.24mg · 18% DV

0.42mg · 8% DV

Vitamin K

9.4µg · 8% DV

Minerals

Phosphorus

182mg · 26% DV

Sodium

420mg · 18% DV

Selenium

8.6µg · 16% DV

Calcium

118mg · 12% DV

Herbed curd cheese spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Herbed curd cheese spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbed curd cheese spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herbed curd cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Herbed curd cheese spread Fat Profile

SATURATED

2.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Herbed curd cheese spread

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Herbed curd cheese spread — Frequently Asked Questions

How many calories are in herbed curd cheese spread?

Herbed curd cheese spread provides 118 calories per 100 g. A 100 g serving also contains 16.2 g of protein, 3.4 g of carbohydrates, and 4.6 g of fat.

Is herbed curd cheese spread suitable for a keto diet?

Yes, herbed curd cheese spread is compatible with a keto diet. It contains 3.4 g of carbohydrates per 100 g and has a glycemic index of 27, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.