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🧀

●Low GI

💪High Protein

Lor and Ezine cheese mix Calories

High-protein, salty cheese blend

CALORIES

245kcal

27low

POTASSIUM

95mg

FIBER

Lor and Ezine cheese mix Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

2.4g

· 4%

Protein

16.8g

· 27%

Fat

18.7g

· 69%

Fiber

Lor and Ezine cheese mix Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

420mg · 42% DV

Sodium

780mg · 34% DV

Selenium

11µg · 20% DV

Lor and Ezine cheese mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lor and Ezine cheese mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor and Ezine cheese mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lor and Ezine cheese mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lor and Ezine cheese mix Fat Profile

SATURATED

11.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lor and Ezine cheese mix

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Lor and Ezine cheese mix — Frequently Asked Questions

How many calories are in Lor and Ezine cheese mix?

Lor and Ezine cheese mix provides 245 calories per 100 g. A 100 g serving also contains 16.8 g of protein, 18.7 g of fat, and 2.4 g of carbohydrates.

Is Lor and Ezine cheese mix suitable for a keto diet?

Yes, Lor and Ezine cheese mix is compatible with a keto diet. It contains 2.4 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.