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Curd Cheese Salad Calories
High-protein, low-carb salad
CALORIES
GI
POTASSIUM
FIBER
Curd Cheese Salad Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
3.8g
· 14%
Protein
10.2g
· 38%
Fat
5.6g
· 48%
Fiber
1.1g
Curd Cheese Salad Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.41mg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
118mg · 12% DV
Sodium
268mg · 12% DV
Selenium
6.4µg · 12% DV
Curd Cheese Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curd Cheese Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd Cheese Salad Contain Allergens?
Contains these allergens:
Which Diets Is Curd Cheese Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curd Cheese Salad Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Curd Cheese Salad
Curd Cheese Salad — Frequently Asked Questions
How many calories are in curd cheese salad?
Curd cheese salad contains 108 calories per 100 g. It provides 10.2 g of protein, 3.8 g of carbohydrates, and 5.6 g of fat per 100 g.
Is curd cheese salad keto-friendly?
Yes, curd cheese salad is compatible with a keto diet. It contains 3.8 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.