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🧀

●Low GI

💪High Protein

Lor cheese with walnuts and spices Calories

High in protein, contains healthy fats from walnuts

CALORIES

205kcal

15low

POTASSIUM

165mg

FIBER

1.6g

Lor cheese with walnuts and spices Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

4.8g

· 9%

Protein

15.2g

· 29%

Fat

14.1g

· 62%

Fiber

1.6g

Lor cheese with walnuts and spices Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.21mg · 16% DV

Biotin

4.1µg · 14% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Zinc

2mg · 18% DV

Selenium

8.4µg · 15% DV

Lor cheese with walnuts and spices Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lor cheese with walnuts and spices Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor cheese with walnuts and spices Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Lor cheese with walnuts and spices Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lor cheese with walnuts and spices Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 9.7:1

Above the ideal 4:1 (9.7:1).

Foods Similar to Lor cheese with walnuts and spices

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Lor cheese with walnuts and spices — Frequently Asked Questions

How many calories are in walnut and spiced lor cheese?

Walnut and spiced lor cheese contains 205 calories per 100 g. The same amount provides 15.2 g of protein, 14.1 g of fat, and 4.8 g of carbohydrates.

Is walnut and spiced lor cheese suitable for a keto diet?

Yes, walnut and spiced lor cheese is compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.