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Lor cheese with tomato paste sauce (fat-free) Calories
High in protein and calcium, fat-free, rich in lycopene from tomato
CALORIES
GI
POTASSIUM
FIBER
Lor cheese with tomato paste sauce (fat-free) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
4.5g
· 28%
Protein
10.5g
· 65%
Fat
0.5g
· 7%
Fiber
1.1g
Lor cheese with tomato paste sauce (fat-free) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Vitamin A
70µg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
220mg · 22% DV
Phosphorus
120mg · 17% DV
Sodium
350mg · 15% DV
Zinc
1mg · 9% DV
Lor cheese with tomato paste sauce (fat-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lor cheese with tomato paste sauce (fat-free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lor cheese with tomato paste sauce (fat-free) Contain Allergens?
Contains these allergens:
Which Diets Is Lor cheese with tomato paste sauce (fat-free) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lor cheese with tomato paste sauce (fat-free) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lor cheese with tomato paste sauce (fat-free)
Lor cheese with tomato paste sauce (fat-free) — Frequently Asked Questions
How many calories are in fat-free lor cheese with tomato paste sauce?
Fat-free lor cheese with tomato paste sauce provides 70 calories per 100 g. It contains 10.5 g of protein, 4.5 g of carbohydrates, and 0.5 g of fat per 100 g.
Is fat-free lor cheese with tomato paste sauce suitable for a low-fat diet?
With just 0.5 g of fat and 70 calories per 100 g, it can fit into eating plans that limit fat and calories. It is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.