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🧀

●Low GI

💪High Protein

Lor cheese with thyme and chili flakes Calories

High-protein, low-carb fresh lor cheese with herbs and chili flakes

CALORIES

118kcal

15low

POTASSIUM

155mg

FIBER

0.8g

Lor cheese with thyme and chili flakes Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

2.6g

· 9%

Protein

18.4g

· 62%

Fat

3.9g

· 29%

Fiber

0.8g

Lor cheese with thyme and chili flakes Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

Biotin

3.1µg · 10% DV

0.42mg · 8% DV

Minerals

Phosphorus

245mg · 35% DV

Sodium

410mg · 18% DV

Calcium

165mg · 17% DV

Selenium

9.5µg · 17% DV

Lor cheese with thyme and chili flakes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lor cheese with thyme and chili flakes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor cheese with thyme and chili flakes Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lor cheese with thyme and chili flakes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lor cheese with thyme and chili flakes Fat Profile

SATURATED

2.3g

MONOUNSATURATED

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lor cheese with thyme and chili flakes

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3% fat milk

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Lor cheese with thyme and chili flakes — Frequently Asked Questions

How many calories are in lor cheese with thyme and chili flakes?

Lor cheese with thyme and chili flakes contains 118 calories per 100 g. It provides 18.4 g of protein, 2.6 g of carbohydrates, and 3.9 g of fat per 100 g.

Is lor cheese with thyme and chili flakes suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 2.6 g of carbohydrates per 100 g and a low glycemic index of 15; however, it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.