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🧀

●Low GI

💪High Protein

Lor cheese with pepper and olive oil Calories

High in protein with healthy fats from olive oil

CALORIES

186kcal

15low

POTASSIUM

146mg

FIBER

0.8g

Lor cheese with pepper and olive oil Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

3.1g

· 7%

Protein

15.2g

· 33%

Fat

12.4g

· 60%

Fiber

0.8g

Lor cheese with pepper and olive oil Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.21mg · 16% DV

Vitamin E

1.9mg · 13% DV

Vitamin C

9.4mg · 10% DV

Minerals

Phosphorus

182mg · 26% DV

Sodium

365mg · 16% DV

Selenium

8.4µg · 15% DV

Calcium

118mg · 12% DV

Lor cheese with pepper and olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lor cheese with pepper and olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor cheese with pepper and olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lor cheese with pepper and olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lor cheese with pepper and olive oil Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Lor cheese with pepper and olive oil

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Lor cheese with pepper and olive oil — Frequently Asked Questions

How many calories are in pepper and olive oil lor cheese?

Pepper and olive oil lor cheese contains 186 calories per 100 g. The same amount provides 15.2 g of protein, 12.4 g of fat, and 3.1 g of carbohydrates.

Is pepper and olive oil lor cheese low glycemic?

Yes. Its glycemic index is 15, which is considered low. It is gluten-free, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.