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●Low GI

💪High Protein

Lor cheese with parsley and dill Calories

High-protein fresh herb cheese

CALORIES

108kcal

27low

POTASSIUM

138mg

FIBER

0.5g

Lor cheese with parsley and dill Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

2.6g

· 10%

Protein

16.8g

· 63%

Fat

3.2g

· 27%

Fiber

0.5g

Lor cheese with parsley and dill Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

B12

0.62µg · 26% DV

0.22mg · 17% DV

0.34mg · 7% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

8.4µg · 15% DV

Sodium

285mg · 12% DV

Calcium

92mg · 9% DV

Lor cheese with parsley and dill Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lor cheese with parsley and dill Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor cheese with parsley and dill Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lor cheese with parsley and dill Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lor cheese with parsley and dill Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lor cheese with parsley and dill

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Lor cheese with parsley and dill — Frequently Asked Questions

How many calories and how much protein are in lor cheese with parsley and dill?

Lor cheese with parsley and dill provides 108 calories and 16.8 g of protein per 100 g. It also contains 3.2 g of fat and 2.6 g of carbohydrates per 100 g.

Is lor cheese with parsley and dill suitable for a keto diet?

Yes, it is compatible with a keto diet, with 2.6 g of carbohydrates per 100 g. Its glycemic index is 27, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.