🧀
Lor cheese with olive oil and chili flakes Calories
High-protein fresh lor cheese with olive oil and chili flakes
CALORIES
GI
POTASSIUM
FIBER
Lor cheese with olive oil and chili flakes Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
3.2g
· 7%
Protein
16.5g
· 36%
Fat
11.8g
· 57%
Fiber
0.6g
Lor cheese with olive oil and chili flakes Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.22mg · 17% DV
Vitamin E
1.45mg · 10% DV
Vitamin A
82µg · 9% DV
Minerals
Phosphorus
285mg · 41% DV
Calcium
210mg · 21% DV
Selenium
9.6µg · 17% DV
Sodium
365mg · 16% DV
Lor cheese with olive oil and chili flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lor cheese with olive oil and chili flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lor cheese with olive oil and chili flakes Contain Allergens?
Contains these allergens:
Which Diets Is Lor cheese with olive oil and chili flakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lor cheese with olive oil and chili flakes Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Lor cheese with olive oil and chili flakes
Lor cheese with olive oil and chili flakes — Frequently Asked Questions
How many calories are in lor cheese with olive oil and chili flakes?
Lor cheese with olive oil and chili flakes contains 182 calories per 100 g. A 100 g serving provides 16.5 g of protein, 11.8 g of fat, and 3.2 g of carbohydrates.
Is lor cheese with olive oil and chili flakes suitable for a low-glycemic diet?
Yes, it has a glycemic index of 27, which is low. It is also gluten-free, but it contains dairy and is not suitable for people with dairy allergies.
Have another question about Lor cheese with olive oil and chili flakes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.