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●Low GI

Lor cheese with kashar, egg and olive oil Calories

High-protein lor cheese and egg mixture with kashar and olive oil

CALORIES

201kcal

0low

POTASSIUM

132mg

FIBER

Lor cheese with kashar, egg and olive oil Nutrition Facts

Selected: 100 g

201

KCAL / 100G

Carbs

2.3g

· 5%

Protein

14.2g

· 29%

Fat

14.8g

· 66%

Fiber

Lor cheese with kashar, egg and olive oil Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.78µg · 33% DV

0.31mg · 24% DV

Vitamin A

142µg · 16% DV

Minerals

Phosphorus

246mg · 35% DV

Selenium

18.4µg · 33% DV

Calcium

238mg · 24% DV

Sodium

312mg · 14% DV

Lor cheese with kashar, egg and olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lor cheese with kashar, egg and olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor cheese with kashar, egg and olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lor cheese with kashar, egg and olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lor cheese with kashar, egg and olive oil Fat Profile

SATURATED

5.4g

MONOUNSATURATED

5.9g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Lor cheese with kashar, egg and olive oil

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Lor cheese with kashar, egg and olive oil — Frequently Asked Questions

How many calories are in lor cheese with kashar, egg and olive oil?

Lor cheese with kashar, egg and olive oil contains 201 calories per 100 g. That amount provides 14.2 g of protein, 14.8 g of fat, and 2.3 g of carbohydrates.

Is lor cheese with kashar, egg and olive oil low glycemic?

It has a glycemic index of 0 and contains 2.3 g of carbohydrates per 100 g. It contains egg and dairy allergens.

Have another question about Lor cheese with kashar, egg and olive oil?

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Nutrition data compiled from USDA FoodData Central and scientific sources.