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●Low GI

💪High Protein

Lor cheese with herbs and parsley Calories

High-protein, low-fat fresh lor cheese flavored with parsley and herbs

CALORIES

108kcal

27low

POTASSIUM

165mg

FIBER

0.7g

Lor cheese with herbs and parsley Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

3.1g

· 11%

Protein

18.2g

· 67%

Fat

2.6g

· 22%

Fiber

0.7g

Lor cheese with herbs and parsley Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

B12

0.62µg · 26% DV

0.21mg · 16% DV

0.42mg · 8% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

10.8µg · 20% DV

Sodium

410mg · 18% DV

Calcium

92mg · 9% DV

Lor cheese with herbs and parsley Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lor cheese with herbs and parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor cheese with herbs and parsley Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lor cheese with herbs and parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lor cheese with herbs and parsley Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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3% fat milk

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1% milk

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Drinkable quark

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Lor cheese with herbs and parsley — Frequently Asked Questions

How many calories are in herb and parsley lor cheese?

Herb and parsley lor cheese contains 108 calories per 100 g. It provides 18.2 g of protein, 2.6 g of fat, and 3.1 g of carbohydrates per 100 g.

Is herb and parsley lor cheese high in protein?

Yes, it provides 18.2 g of protein per 100 g. It is also compatible with keto, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.