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Salad with lor cheese, tomato, parsley and lettuce Calories
Light salad with moderate protein from lor cheese
CALORIES
GI
POTASSIUM
FIBER
Salad with lor cheese, tomato, parsley and lettuce Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
3.8g
· 21%
Protein
6.1g
· 34%
Fat
3.6g
· 45%
Fiber
1.4g
Salad with lor cheese, tomato, parsley and lettuce Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
13.5mg · 15% DV
Vitamin A
118µg · 13% DV
B12
0.32µg · 13% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Salad with lor cheese, tomato, parsley and lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with lor cheese, tomato, parsley and lettuce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with lor cheese, tomato, parsley and lettuce Contain Allergens?
Contains these allergens:
Which Diets Is Salad with lor cheese, tomato, parsley and lettuce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with lor cheese, tomato, parsley and lettuce Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with lor cheese, tomato, parsley and lettuce
Salad with lor cheese, tomato, parsley and lettuce — Frequently Asked Questions
How many calories are in salad with lor cheese, tomato, parsley and lettuce?
Salad with lor cheese, tomato, parsley and lettuce contains 72 calories per 100 g. A 100 g serving also provides 6.1 g of protein, 3.8 g of carbohydrates, and 3.6 g of fat.
Is salad with lor cheese, tomato, parsley and lettuce suitable for a low-glycemic diet?
This salad has a glycemic index of 15 and provides 1.4 g of fiber per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.